Blog
Surviving, Not Thriving: The Real Story of Students at University
University life is often portrayed as the quintessential experience, filled with endless opportunities, intellectual growth, and social excitement. But behind the glossy brochures and social
Chasing Digital Perfection: How the Quest for Flawlessness is Impacting University Life
Well before TikTok’s rise to fame, online influencers were making their mark on YouTube and Facebook. These digital trailblazers—modern-day celebrities—captured millions with their relatable, often
Procrastination: The Student’s Greatest Frenemy
University life is a whirlwind of assignments, exams, and let’s admit it—epic procrastination sessions. Raise your hand if you’ve ever stared at a blank screen,
Getting to Graduation: What Does it Really Take?
So you’ve got into university, and you think the hard graft is over. Sweating it out with all-nighters for your A-Levels is finally behind you,
If Universities are Businesses, Why the Poor Customer Experience?
Undergraduate recruitment in the UK has turned into a competitive market. It’s changed from state-allocated and number-controlled, to fully competitive business with £20 billion plus
The Value of a Degree: Weeding out Facts from Fiction
There’s a lot of hard selling going on in the UK about getting a degree. Whether it’s universities, government entities, teachers or companies, there’s a
Surviving, Not Thriving: The Real Story of Students at University
University life is often portrayed as the quintessential experience, filled with endless opportunities, intellectual growth, and social excitement. But behind the glossy brochures and social
Chasing Digital Perfection: How the Quest for Flawlessness is Impacting University Life
Well before TikTok’s rise to fame, online influencers were making their mark on YouTube and Facebook. These digital trailblazers—modern-day celebrities—captured millions with their relatable, often
Procrastination: The Student’s Greatest Frenemy
University life is a whirlwind of assignments, exams, and let’s admit it—epic procrastination sessions. Raise your hand if you’ve ever stared at a blank screen,
Getting to Graduation: What Does it Really Take?
So you’ve got into university, and you think the hard graft is over. Sweating it out with all-nighters for your A-Levels is finally behind you,
If Universities are Businesses, Why the Poor Customer Experience?
Undergraduate recruitment in the UK has turned into a competitive market. It’s changed from state-allocated and number-controlled, to fully competitive business with £20 billion plus
The Value of a Degree: Weeding out Facts from Fiction
There’s a lot of hard selling going on in the UK about getting a degree. Whether it’s universities, government entities, teachers or companies, there’s a
Online Courses
Psychological stressors present an increasingly common reason for students to struggle. I use cutting-edge research from neuroscience, combined with a range of research-led exercises –both mental and practical– to take you successfully through an 8 step process to enhance your academic performance and well-being.
Breakthrough
Perfectionism
- Module 1: Perfectionism– it’s not What you Think it is!
- Module 2: Perfectionism is a Real thing
- Module 3: Nature Vs Nurture
- Module 4: Challenge your Thinking
- Module 5: Retrain your Brain with Mindfulness
- Module 6: Retrain your Brain with Self Compassion
- Module 7: Retrain your Brain with Yoga
- Module 8: Behavioural Experiments
- Addendum: Daily Habits for Breakthrough
Breakthrough
Anxiety
- Module 1: Decoding your Brain
- Module 2: Change your Mindset
- Module 3: You are not your Thoughts
- Module 4: You Can’t Think your Way Out of Anxiety
- Module 5: Retrain your Brain with Mindfulness
- Module 6: Retrain your Brain with Self Compassion
- Module 7: Retrain your Brain with Yoga
- Module 8: Retrain your Brain through Art
- Addendum: Daily Habits for Breakthrough
Breakthrough
Procrastination
- Module 1: What Exactly is Procrastination?
- Module 2: It’s not all Smoke and Mirrors
- Module 3: Nature Vs Nurture
- Module 4: Change your Mindset
- Module 5: Retrain your Brain with Mindfulness
- Module 6: Retrain your Brain with Self Compassion
- Module 7: Retrain your Brain with Yoga
- Module 8: Reframing Tasks
- Addendum: Daily Habits for Breakthrough
Breakthrough
Perfectionism
Breakthrough
Anxiety
Breakthrough
Procrastination
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